Back-to-school season can feel exciting, hopeful, chaotic…and somehow involve buying 47 glue sticks you are pretty sure your child will never actually use. There are school supplies to buy, folders to label, binders to organize, clothes to check, shoes that apparently stopped fitting overnight, haircuts…

Motherhood is beautiful, meaningful, and deeply refining. It can also feel overstimulating, exhausting, and emotionally heavy. Many moms experience this kind of emotional overwhelm in motherhood, especially during seasons of transition or early parenting. Some days you may feel grounded and grateful, and other days…

A Counselor-Mom’s Guide to Postpartum Anxiety, Motherhood Boundaries, and Staying Present During the Holidays The holiday season has a magical way of bringing out two very different versions of us: The sentimental mom who wants to soak up every cozy moment with her little ones,…