Counseling with a Christian worldview.
Transforming lives, deepening bonds.
Find healing for yourself, your relationship, or your family in times of:
Relationship concerns:
- Recurring conflicts
- Infidelity
- Growing apart
- Communication breakdown
- Relationship wounds
Personal struggles:
- Anxiety or depression
- Self-worth issues
- Unhealthy patterns
- Boundary issues
Life challenges:
- Grief
- Life transitions
- Family tensions
Faith journey:
- Faith questions
- Crisis of faith
Even in the hardest seasons, you don’t have to walk alone. Life can feel heavy, but healing is possible—and you’re in the right place. We’re here to help you find your way forward.
Abi Mills, LMFT Associate, Supervised by Christina Birgen
Focus Areas: Relationship issues, attachment, ministry families, special needs families, faith issues, stress, life transitions, faith-integrated counseling
Clients: Couples, families, women 18+, adolescents 12+
My approach to therapy is rooted in attachment theory and Emotionally Focused Therapy, with a Christian foundation. I believe each person is uniquely created by God and shaped through relationships, family, and community, and that our attachment experiences influence how we connect, cope, and find safety. I believe that our experiences in life shape who we are: emotionally, spiritually, mentally, and physically. My professional work centers on compassion, understanding, and helping clients reconnect with their authentic selves within a warm and secure therapeutic environment that supports meaningful change, deeper connection, peace, and lasting hope
Cara Charanza, LMFT-Associate, Supervised by Rachel Pendergraft
Focus Areas: Relationship issues, anxiety, grief & loss, trauma, emotional regulation, attachment-based counseling, faith-integrated counseling
Clients: Couples, families, adults 18+, adolescents 12+
As a therapist, I am shaped by my Christian worldview and believe understanding our attachments and emotional landscapes is the key to healing. My practice is grounded in Emotionally Focused Therapy, where we explore the intricate dance of relationships—with ourselves and with others. I specialize in supporting couples rebuilding intimacy, families navigating complex dynamics, and individuals—with a particular passion for working with women – while also providing dedicated support to men seeking personal growth. My professional work centers on helping people reconnect with their inner wisdom and rediscover their authentic identity.
Abby Thielen, Graduate Student Counselor, Supervised by Christina Birgen
Focus Areas: Perinatal mental-health issues, OCD, reproductive grief & loss, faith-integrated counseling, pre-marital counseling
Clients: Engaged couples, adults 18+
I approach therapy holistically – considering the mental, emotional, physical, relational, and spiritual aspects of each client’s well-being. By integrating evidence-based practices with Christian values, I aim to support healing, restore balance, and empower clients to thrive in every area of life.
Stephanie Sheffield, Graduate Student Counselor, Supervised by Christina Birgen
Focus Areas: Anxiety, depression, relationship issues, life transitions, spiritual issues, grief, Christian counseling, pre-marital counseling
Clients: Engaged couples, women 18+
My approach to counseling is grounded in the belief that healing and growth happen through safe, meaningful connection. I work to create a warm, supportive space where clients feel comfortable showing up as they are, without pressure, judgment, or having it all figured out.
Christy Birgen, M.A., LPC-S, LMFT-S; Founder/Clinical Director
Focus Areas: Marriage & relationship issues, communication & conflict repair, emotional connection, life transitions, grief, attachment-based counseling, faith-integrated counseling
Clients: Couples, families, adults 18+
My approach to therapy is grounded in the emotional human experience, with a Christian framework. My style combines the science of attachment theory, the power of emotion as a change agent, and integration of psychological, social, and spiritual dimensions. I view counseling as a safe place of acceptance and compassion where client and therapist work together to bring the client back to their personal place of hope and well-being.
Kristen McMillan, Client Care Coordinator
I strive to provide clear information and answer any questions that people may have as they begin their journey in therapy. I hope to be open and compassionate while helping clients in a responsive, productive manner.
Our Values
Faith
Our counselors are Christians and hold a biblical worldview. This shapes how we see human beings and relationships. Christian or other faith integration is at your leading and comfort level, as we believe that faith and spirituality are vital to healing and wellness. To learn more about Christian integration, click here.
Acceptance
Our office is a place of safety and non-judgement where you will feel heard and understood. It is is essential for our clients to feel comfortable to share whatever is needed. Healing can only take place in the presence of light.
Compassion
Being human means times of pain and suffering. We will be present with you and you will know that you are not alone. Together we can help you find your way back to your place of well-being.
Privacy
As you set aside time to do the hard work of counseling, we understand that things are shared in our time together that are personal and perhaps have never been spoken of before. Counseling is a sacred space. You can be assured that what you share is kept private and confidential.