Session One – Attachment: We will spend time defining love and the role of love in secure attachment, discuss the different types of attachment and how each affects your relationship, and how early experiences in relationships and life impact how you respond to your partner.
Session Two – Communication: In this session, we will talk about ways couples communicate with each other and how they listen to each other. Couples will learn how to use the Lasting Connections™ mat and will engage in learning how to communicate in a way that draws your closer.
Session Three – Managing Differences: We will learn how the brain works in regards to mirror neurons and the limbic system, and examine negative patterns of interactions that could potentially get you and your partner caught up in conflict. Couples will then use side two of the Lasting Connections™ mat to learn how to move from conflict to connection.
Session Four – Physical Connection: In this session, we will learn about the power of touch and the connection between sex and relationship happiness, the three types of sex and the role that a safe, secure emotional connection plays in fostering physical closeness, and how communication plays a critical role in enhancing intimacy in every form, in an out of the bedroom.
Session Five – Shared Goals: We end by bringing all that you’ve learned into a discussion about mutual, shared goals. You and your partner will learn the five stops on the map to a lasting relationship: getting to know you, emotional connection, trust, commitment, and physical. Lastly, you will identify and agree together on adopting daily rituals and actions that build on the connection you’ve created with your sweetheart throughout the workshop.